For Time



Go!  Going all out in a CrossFit workout can cost a lot. A lot metabolically, a lot physically and a lot psychologically. The thought that a person can come into the gym and do 3 days on at peak intensity with only one day of rest in between is a mistake. So why do we always have a clock running? The clock is one tool to measure our progress.

This winter we are considering implementing a new practice. Once a week we will post a WoD and mark it as GAME DAY. Whenever it comes up on a WoD, it means that it is competition day and peak intensity is in order.

Post thoughts to comments.



Tabata Squats

Rest 5 minutes

Tabata Squats