Yeah Burpees

IMG_5827 Laurie getting it done.

The burpee is a simple exercise.  Get flat on the ground, jump to your feet and then jump and touch and object 1 foot above your reach. Coach Burgener has athletes yell when they jump in the air. The CrossFit Games standard used a clap over the head while in the air.  By completely opening the hip and knee, getting entirely straight in the air with arms extended move the body through a large range of motion, making a simple movement torturous.


Rest Day


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