Pain Free

Luarel Run

Laurel running strong

Laurel is 13, she came to us because she had pain anytime she ran.  No longer able to run cross country she was looking for a way to stay active and hopefully find some tools to help alleviate her symptoms.  We taught her the squat and the deadlift. She diligently worked on her flexibility while developing good midline stabilizing strategies. After 3 months of hard work, CrossFit and some help from Dr. Kelly Starrett she no longer has knee pain.

We are very proud of Laurel, A+.

Laurel's success is inspiring and we are hoping to have many more stories just like hers. Getting your child started with CrossFit is now even easier with our new Kids classes starting this week.

Workout: Frago "YBF"

21, 15, 9 reps of:
Double Unders
Thrusters 45 lbs
Ring Dips
Air Squats
Squat Cleans 45 lbs

Deadlifts 100 lbs


CrossFit Kids classes are starting!  After the success of our August classes, Kristy and Dave are excited to offer weekday classes!  So spread the word and let's get kids off the couch and playing again.  

Here is our schedule, starting September 8th:

CrossFit Tots (ages 3-6) Mondays and Wednesdays 2:15-2:45pm and Saturdays 11:15-11:45am.  
CrossFit Kids (ages 6-12) Tuesdays and Thursdays 4:15-5pm and Sundays 11:15am-12pm. 
CrossFit Teens (ages 12-16) Mondays, Wednesdays, and Fridays 4-5pm.