Real Food

DSC07001Local Food.

Most people can agree that nutrition, fitness and health are important. Agreeing on one plan for optimized heath and fitness through nutrition, however, is a different story. A common area of disagreement when it comes to food seems to be which is more important - quality or quantity? The answer of course is, "Both." Check out Glassman's lecture about being at the right place and on time. One without the other is pointless.


The Zone and Athletic Performance- Robb Wolf



Push Press (25#/15# dumbells)
KBS (16kg/12kg)
Jumping Pull Up
Overhead Squat (45#/33#)

30 Seconds at each station
Rest 1 minute
Repeat for a total of 5 rounds