Young Guns

DSC06983Jonji,Pat and Tyler

Most top level CrossFit athletes have a great sense of humility. CrossFit workouts demand a certain respect and will humble most. The photo above illustrates our point. These young men all posses great athletic talent and remain humble.  Although this photo does not show Tyler in ideal position, (as can happen during Grace - two hands anyhow) he maintained solid technique throughout, and PR'd with a time of 2:38. 

Rest Day