The Future of CrossFit

DSC06737A Future Firebreather.

For the month of August we have been running free kids classes every Saturday at 11am in preparation for our CrossFit Kids program. Kristy and Dave have done a wonderful job of teaching kids the mechanics of fitness. And from a kids perspective - most importantly - they are making CrossFit fun. As our community grows, it is nice to see so many future firebreathers in the gym.

Deadlift 5-5-5