DSC06401Pat signing a shirt for Tanya.

It has been mentioned before but it is worth repeating. All the top performers in the CrossFit community are also the most humble and kind athletes around. It seems the better you are at CrossFit the less you need to prove it to anyone else, the more you are willing to help other and the less you care about being on top. This years winners of the CrossFit games are no exception to the rule.

To paraphrase Josh Everett, "you need to be humble, or the workout will humble you."

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Rest Day