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Patrick "the Manimal" Barber getting ready.

As many of you know this coming weekend is the 3rd annual
CrossFit games.

The gym will be closed Friday July 10th through Sunday July 12th in support of our competing athletes and the broader CrossFit community.

We hope you are planning on joining us in Aromas, it is guaranteed to be a sporting event like no other.

Our affiliate team will kick things off on Friday, Patrick will begin the individual competition on Saturday (along with our new friend Taz) and Sunday is the finals for both the team and individual events.

The  CrossFit games are a festival of fitness so it is time to start planning ahead if you have not already.

Do you have your spectator ticket, transportation and parking arrangements and a NEW FAN-CLUB T-SHIRT?

If not; Get it together people.

As soon as we have any updates on specific times of workouts we will post them, until then, get exited about a great weekend.

Monday's Workout:

225 lb Deadlift 30 reps

800 meter run

225 lb Deadlift 20 reps

1,000 meter row

225 lb Deadlift 15 reps

800 meter run

*women use 155 lbs

CrossFit Games Participants:

1,000 meter row for time