Pictures 080126 038Dave C. Working his mid line stabilization during the shoulder press.

Well, that’s right people, CrossFit Santa Cruz also assigns homework beyond your regular class prep of eating well. We can not say enough good things about the changes good nutrition can have on your fitness and overall life. Additionally, your on going homework assignment is body maintenance, i.e. PNF stretching, isometric shutdown, rolling out, hot/cold showers, icing, etc.

If you are not doing any or all of these things, get on it. It will improve your recovery, keep you injury free and aid in your general bad-assness.

What types of maintenance do you and how has it helped your performance?

Thursday's Workout:
Front Squat