DSC05348 Olivia and Dave at the finish line.

After a rain soaked day of competition the NorCal qualifiers are finished. All of our athletes performed with integity and represented us well. Olivia's effort in the final workout was a stunning display of athleticism and mental courage. She finished second in her heat with an outstanding time of 19:04. The final workout out was a true test of an athlete's abilities, both physical and mental. Dave, who we all know as an absolute beast, was the fourth man in his heat to finish the workout with a time of 18:58.

Congratulations to all the competitors at the NorCal Regionals.
Jocelyn Forest of CrossFit West Santa Cruz. Winning one of WODs and finishing second in the other two, Jocelyn earned her spot in the 2009 CrossFit Games.

Workout:  Main Site WOD

Front Squat 3-3-3-3-3