Every Dog Has Its Day

DSC05048Pat showing us a dog squat.

There will be some serious competition at the Norcal qualifiers this weekend. Athletes from northern California and Hawaii will be jockeying for a spot to compete in the 2009 CrossFit Games. Most have been focused on training and nutrition for quite a while, in hopes of being the best they can be today. This photo is a little reminder to everyone not to take anything too seriously. Dedication and determination are admirable traits and we strive to develop these in our athletes.  But at the end of the day, win loose or draw, it is the effort put forth that truly matters.  

Good Luck to all of you competing this weekend.


We will be closed this weekend for the NorCal Qualifiers. There will be no Saturday or Sunday Classes. Our last class will be Friday at Noon. We will resume our regular classes Monday Morning. See you all in Aromas.