Power Jump

DSC04839Stephen and the double under

The "Power Jump" as Buddy Lee refers to it, it a CrossFit staple. It seems to be a chink that quite of few athletes have. What is it that makes the "double under" so hard. The cardio-respiratory demands, the coordination? Buddy Lee has a great way to teach rope jumping, having trouble, check out these videos:

(The) Buddy Lee System...[wmv][mov]
Basic Bounce, Buddy Lee...[wmv][mov]
Jump Rope Variations, Buddy Lee...[wmv][mov]
Rope Simulation, Buddy Lee...[wmv][mov]

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