Address The Bar

DSC03354Coach D 

Addressing the bar is one of the most personalized aspects of lifting heavy weights. Every athlete has their own approach. Some stomp their feet while others quietly approach the bar. Hands first or feet first... how do you address the bar? What is the first thing you do when you are preparing to go heavy?

Mermiad Mayhem
27 Pull Ups
27 Push Ups
27 Sit Ups
27 Squats
Rest exactly 2 minutes
As many rounds as possible in 27 minutes
Happy Birthday Hannah!