DSC01980Kelsey proving injury is no excuse.

We have said it before, but it is worth repeating. Injury is a part of life. How we deal with the injury is what matters. In two weeks we will be hosting "Training the injured athlete" with Kelly Starrett. We will learn among other things, how to train while injured. The "just leave it alone for a real long time" is not good enough. Let's be clear we are not talking about rehab. However, if one limb needs to be left to heal, how can we train the rest of the body in the meanwhile? What happens when an athlete is released from their PT and doctor but has yet to be able to return to their previous ability. These and many other questions will be answered on March 14th.

Post thought or questions to comments.
SCHEDULE NOTICE: There will be no class today (Saturday).
Instead come out to SLUGFEST and support the
USCS Women's Water Polo Team.