DSC02030Steve determined.

What strategies do you use to get motivated before a workout? How do you commit to a heavy lift? How do you prepare yourself for Fran or Helen? These question are often asked of the worlds greatest athletes. The answers are often different in description but similar in content. They all believe they can do it.

Workout: Complete as many rounds as you can in 15 minutes
15 Kettlebell Swings
15 Lunges
30 DBl unders
15 Box Jump
200 meter run
2 rope ascent