Side Effects

DSC01417 Before and After

CrossFit and the Zone... Do they work? The proof is in the data... It is also in the pictures. These are my drivers license photos, one taken before I started CrossFit and the Zone and the other taken after. We often talk about increased work capacity.  We say we don't care what you look like... we care what you can do. Looking better just happens to be one of the side effects. Looking better, however, is often the initial motivator.  I did not start CrossFit looking for performance, I was just tired of being overweight and out of shape.  My coaches didn't care about that.  They focused on faster times and heavier weights.  We both got the results we wanted. 

In an interview on CrossFit Radio Greg A commented on how hunting performance changed his physique. Not all of us have the determination and work ethic of a Greg A and may never be quite as fit, but then again maybe you do have his work ethic and maybe you will achieve his fitness level. His interview is worth listening to.  His experience and perspective is priceless.

Athelete Achievements
Cindy gets a PR on her Snatch
Workout: (Courtesy of Maximilian Mormont)
Power Snatch 3-2-1-1-1
Clean 2- 2-1-1- 1
5min Rest
3 Rounds
10 Swings (W=28kg & M=40kg)
15 Ring Dips
20 Rev. Hyper Ex.