DSC01158 Cara working the seated press.

"Injury, like illness, is an ineluctable fact of life. In sport, elite performers are more marked by the attitude and manner with which they deal with injury than by their elected course of treatment or by the severity or frequency of their injuries.

Whereas treatment and rehabilitation receive considerable attention and focus in discussing injury, compensatory strategies for maintaining or improving fitness while recovering from injury are generally given short shrift....

...Remember, our concern here is not how to “rehab” the knee specifically but how to keep the athlete training to ensure that he continues to develop while he is injured and unable to use the affected limb." Greg Glassman CFJ 33

Workout: 7 rounds of:
9 Shoulder Press
15 GHD sit ups
21 Pull ups
Increase weight each round on the shoulder press.