DSC01105Hannah getting strong

Hannah recently got her muscle up. A great achievement. The catch here at CrossFit is that there is always a new goal to achieve. We all have our own unique challenges to face. Often athletes ask, what a good time for a workout would be, or how much should there max deadlift be. The answer is always personalized. Not every athlete is going to be looking to get the sub 2 minute Fran. That being said, there are certian bench marks that seem to be emerging around here. The top 5 are.
1. Sub 5 minute Fran
2. 1 1/2 times body weight dead lift.
3. body weight overhead squat
4. body weight back squat, 21 reps
5. 20 rounds of Cindy

Post your top 5 to comments
We have made three weeks into the Accountability Challenge.
WEEK THREE PROGRESS report now available. Check to see where you stand.
Gym totals listed below.
Did you follow your Nutrition Plan
Yes    79%
No    21%
Did you follow your Maintenance plan   
Yes    81%
No    19%
Did you follow your Fitness plan   
Yes    94%
No    6%