Coach D working her lever.
Do you remember your first exposure to CrossFit? What about your first set of Tabata squats? Today Coach D gave out a workout that was a first for everyone. It involved straight legged dead lifts, overhead walking lunges and front lever practice. Only a few athletes had every tried the straight legged variation on the dead lift and most of them had never tried a lever. It will be interesting to see where and how we get sore.
5 rounds for time of:
2 walking lunges, 50 pound dumbbells front rack
2 walking lunges, 50 pound dumbbells left arm overhead
2 walking lunges, 50 pound dumbbells right arm overhead
2 walking lunges, 50 pound dumbbells both arms overhead
135 pound straight legged dead lifts, 5 reps
12 Front lever negatives