Yesterday's post was about strong CrossFit women. Today we add an addendum because this afternoon Hannah Halpern got her first muscle up! We posted back in December that Hannah was hunting for this CrossFit right of passage. Clearly, her dedication and perseverance has paid off. As K-Star says "It doesn't count unless it is on tape." We have the video to prove it. Good work Hannah.
Workout:
Pick a weakness and work it.
Post weakness and practice to comments.
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Don't forget to log in for the accountability challenge each day
