The Muscle Up

DSC00751 Cara getting close.

The muscle up is one those CrossFit milestones, that once it is achieved it is greatly appreciated. There are many firsts. The first tabata squats. The first Pull up. The first Rx'd workout. The first Muscle Up however, holds a certain prestige. Cara has pledged to get a Muscle up by March. Chances are looking good, considering she is leading the Accountability Challenge.  We are now two weeks into the challenge.  How do you feel? Post thought to comments.

Today's video is of "Randy"
75 pound Power Snatch, 75 reps
Accountability Challenge Week Two
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