He's Back

P1010065Olin back in the saddle.

After more than 6 weeks of vacation he is back. Can you imagine taking 6 weeks off? How do you think your body would react to a WOD? Olin may need some encouraging words over the next few workouts. If you have the chance, remind him that his weakness will leave and his strength will return.  We're so glad you're back Olin!

Workout: 3 rounds for time of:
200 pound tire, 15 flips
12 Ring Dips
3 Rope Climbs
Accountability Challenge Reminder.
LOG IN progress before 10pm.
 Results will be posted on Monday.