DSC00321Allison reaching for it.

Better movement is not an accident. Better movement is a necessity. The only way to get more weight to move farther in less time is through better movement. Think of the classic argument of right place, or right time. The question being, if you are going out to lunch with someone do you want them to be on time, or do you what them at the right place? The answer of course is both, right? So if the question is do we want good technique or fast times.  The answer is clearly both.

Workout: Search the internet for photos and videos. We are looking for quality movement and high intensity. Post results to comments. (nothing from this site of course)