Hell Week

DSC00192Fun in the sun

You may not be able to tell but these athletes are in "Hell Week". It doesn't have to be fun to be fun...right? The "Hell Week" schedule for the UCSC Women's Water Polo team includes, morning CrossFit, afternoon Water Polo Practice and evening swim set. Coach D is following Coach Burgener's lead, "The beatings will continue until moral improves." Stay tuned for further developments from these athletes as the season continues.

3 rounds for time of:
400 Meter run
30 Deadlifts, body weight
30 Pull-ups
Accountability Challenge!!
Today is the last day to sign up.
Anyone can join.  We will be tracking the progress on this website as well as in the gym. 
Once you have signed up, fill out the Progress Form each day for the 28 days of the challenge.
Results and rankings will be posted weekly here on the site and on a public board in the gym.