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DSC09094Emmitt and Pat

"Everybody has a different body" Coach B.

It would follow then that ever body needs a different approach. Zone or not, 3 ON 1 OFF or not being committed is what counts. Consistency leads to small changes every day. Small changes lead to larger changes down the road. Getting started is the hard part. So, we are starting our "Accountability Challenge" Sunday January 4th at 1pm. Each participating athlete will choose their personal plan and document their progress on public boards. The challenge is to stay consistent for 28 days.

To Sign Up fill out the Registration form.

100 Burpees