DSC09895A Coach D kind of party.

The years in nearly over and we have all started talking about dialing in the food for next year. We have already done a Zone challenge to great results, and we have done a the burpee challenge to less then rave reviews. Now it time to try something new. It will be the "Accountability Challenge".

The rules are:
1. All participants must choose a food plan (Zone, Paleo, etc)
2. All participants must choose a workout out plan (3/1, 5/2, etc)
3. All participants will keep track of progress on a public board.

Stayed tune for more details. The challenge will begin the day after our Holiday Rehab Party.

Workout "27th Birthday Party"

Complete 27 rounds tabata, alternating rounds of:
Hang Squat Snatch