Why Be Coached?

DSC08720Colin finds overhead

Everyone needs a coach. Even coaches need coaches. Having someone watch your movement and instruct you on improvements is an essential aspect of training. One role of a coach is to challenge an athlete.  Every athlete has strengths and weaknesses, a good coach will know them and exploit them.  Working our weaknesses makes us better athletes. Coach D has a great eye for spotting someones weakness at getting after it. Has anyone else noticed this phenomenon?

Post thoughts to comments.

Workout: 5 rounds for time of:
225 pound Back Squat,
10 reps 400 meter run

Dont forget to sign up for the CrossFit Santa Cruz Holiday Party

Reminder:  Community Night this Thursday.
We are now offering kids classes at 5pm and 6pm