DSC08943Carie learning the muscle up.

This past week, we talked about the importance of the basics. We touched on practicing, and scalability. Today its all about progress. Mastering the basics, practicing new skills and scaling all lead to better performance. Better performance leads to better fitness, and that is really what we are all about. Carie is one of our athletes that has made great gains following these simple rules.

Happy Birthday to SFSC, who turned 4 on Friday. For some more info on progress check out their blog.