Pushing It

DSC08459Dietrich pushing his way through a workout.

Pushing the intensity of a workout can become more mental the physical. Intensity is the key to forcing favorable adaptations.  In the search for intensity can we go to far? How do we know how much is too much? If we can go too hard.  What does it look like? 

185 pound Tire Flip; 400 meters



Wednesday:  No 5pm or 6pm classes.  Daytime classes as usual

Thursday (Thanksgiving): 10am "Earn Your Turkey" workout.  No other classes 

Friday: 10am "Burn Your Turkey" workout.  No other classes

Saturday and Sunday classes as usual