Partner assisted pull ups
We often talk about community. The CrossFit community as a whole, our local community, and the community of our own box. Let's think about our group classes for a second. They are a micro community, and reveal to us much about our community at large. Partner Pull ups shown in the photo above a great community developer. Like partner pistols or partner handstand push ups, the partner pull up brings us together. Getting up close and personal breaks down our barriers.
100 Partner Pull ups.
Each partner must complete 100 pull ups. All must be assisted.