'A Day With Coach Burgener' was an outstanding success. Coach Burgener's expertise and unmatched enthusiasm for the Olympic lifts inspired many of the participating athletes to get PR's in several movements including the muscle snatch, snatch balance, overhead squat and snatch. It was great to have athletes from so many affiliates. CrossFit Unlimited, CrossFit San Diego, CrossFit North Santa Cruz, CrossFit 831, CrossFit East Sacramento, and CrossFit Parker Fire in Colorado!
Evidence Based, Imperially Driven, Community Developed.
Post experiences to comments.
SCHEDULE REMINDER THERE WILL BE NO CLASS THIS SUNDAY
We will be hosting 'A Day with Kelly Starrett'
Workout:
Find max weight for:
Muscle Snatch x1
Rest
Push Press behind the neck x1
Overhead Squat x1
Rest
Snatch Balance x1
Rest
Snatch x1
