Amy in the middle of a squat.
Quality movement is a hot topic on the Affiliate Blog. What is quality movement? Why is important to maintain a stable midline. Why drive from the heels? Questions like these often come up when we are training at high intensity. How do we move better? How do we move safer? Too many question, not enough answers. The answer is Kelly Starrett. If you haven't signed up there is still time.
This Sunday there will be no 10am class. We will be hosting 'A Day with Kelly Starrett'.
5 Rope Ascent
115 pound Overhead Squat, 15 reps
4 Rope Ascent
115 pound Overhead Squat, 12 reps
3 Rope Ascent
115 pound Overhead Squat, 9 Reps