Planning, setting up and keeping track of reps, is very important. Our very own Greg A has written an article about this topic in this months CrossFit Journal. If you have not subscribed to the journal now it a great time to do it. Improving our understanding of what we do makes us better at what we do.
Run 800 meters
3 rounds of: 7 thruster 7 Pull up
Run 600 meters
3 rounds of: 5 Thruster 5 Pull up
Run 400 meterts
3 rounds of 3 Thrusters 3 Pull ups