Functional, Intense, and Varied. The idea of the Hopper, randomly generated, workout is an idea about preparedness, not programming. When it comes to designing workouts, random is misleading. The art of programming comes from experiences, and experiments. We often try new workouts in an effort to provide a stimilus to increase our fitness. Programming is not a thoughtless endevour. Mel Siff is one of many who have put a lot of thought into the science of fitness.
His PEDAGOGY OF PUZZLES & PARADOXES is an informative read.
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