Face It

DSC06347 Leif DSC06349 Peter DSC06367 Hollis

"Why don't you guys have any mirrors around here?"

Discomfort is a part of high intensity work. The "FUN" in high intensity work comes with the results. From the short term endorphin rush and feeling of accomplishment to the more obvious increase in work capacity over broad time and modal domains.

5 rounds for time of:
15 Tire Flips
3 Rope Ascent