I don't blame you. Practicing and working toward better movement is often a tedious task and is usually accompanied with severe discomfort. One of the main reasons we like to drill the basics, we want these movements to become second nature. As a Kelly Starrett has been quoted to say
"blindfolded and inebriated, you need to know this position".
75 pound shoulder press, 15 reps
15 Pull Ups
Burpee Challenge: 93 Burpees Today