Skillful Athletes

Amy at the start of the "The Bear"

Feet and Hand position while doing work with a barbell can be a little confusing. Take for example the Deadlift, hang power clean, front squat, push press, back squat, and push jerk from behind the neck. Does that sequence sound familiar? Getting through "The Bear" is hard work, making sure your feet and hands are in the correct place might seem trivial. Is it?

Watch this video of Amy and post thoughts to comments.

Body weight back squat
Burpee Challenge: 60 burpees today