Sunday Morning

Sean improving his squat

The overhead squat is the mother of all squats. It reveals any and all faults with humiliating consistency. Earlier in the week we mentioned that at CrossFit we don't do "abs". Instead, we have the overhead squat. It ruthlessly tests the stability of an athletes mid-line.

15 overhead squats.

Find your max for 15 consecutive reps. Can you get body weight?
Burpee Challenge: 56 burpees today