Have you ever heard this from someone new to your box?
"Can we do some abs?"
My favorite response is to quote coach and say:
"We don't do abs."
Often I am met with a blank stare, and a puzzled athlete, So I quickly add.
"Get a set of paralletes, Let's work on your L-Sit."
5 rounds for time of:
250 meter row
15 Push ups
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Burpee Challange: 52 Burpees.