Oly Expert


Saturday and Sunday, October 18-19, Greg Everett is giving an Olympic Weightlifting Seminar in Chico, Ca at CrossFit NorCal. Don't miss this opportunity to learn how to snatch and clean and jerk from expert Coach, Greg Everett, and National Champion Weightlifter, Aimee Anaya.

5 rounds for time of:
1 Squat snatch + 10 overhead squats (men use 95 pounds, women use 65 pounds)
15 pull-ups

Watch the above workout done at the old CrossFit Santa Cruz gym by Annie and Eva of CrossFit Santa Cruz Central and Jolie of CrossFit One World! wmv, mov

Burpee Challenge: 13 burpees today! 91 burpees to buy-in.