One Rep Max

Lucas finds what is probably his one rep max back squat.

If the weight goes up easily, without making a face like this, it probably wasn't a one rep max! It often takes failing at a certain weight to figure out what your limit is. Sometimes, however, you are able fight through and complete the lift. In which case, this face is usually followed by one of complete surprise! Good job Lucas!

Back Squat 1-1-1-1-1-1-1