Sumo Deadlift High Pull; 1/2 body weight
Push Jerk; 1/2 body weight
Happy 4th of July.
With the CrossFit Games fast approaching
our very own Zone Challenge is coming to
an end. If you missed a workout this week
don't worry, we will be having make up workouts
next week after the games to make sure
everyone has a chance measure up.
Can anyone guess what is so funny in this
CrossFit Santa Cruz will be Closed July 5, and 6th for the
CrossFit Games in Aromas.
There will be one class July 4th at 9:00am