25 Deadlifts; body weight
50 Knees to Elbows
95 pound Squat Clean, 25 reps
50 GHD Sit Ups
65 pound Squat Snatch, 25 reps
The ability to clean an object, including a barbell,
is limited by the amount an athlete can squat. Training
with heavy front squats gives us the confidence
that we can sit underneath the heavy weight without
being crushed. When cleaning, if we're not afraid of the
weight, we're more likely to move quickly and smoothly
to pull ourselves down into the squat to catch the barbell
and stand it up.
Tony can clean 235 pounds and as the photo
above shows, he can squat 295 pounds.
CrossFit Santa Cruz will be Closed July 5, and 6th for the
CrossFit Games in Aromas.
There will be one class July 4th at 9:00am