5 rounds each for time:
20 Push Ups
20 Pull Ups
By lifting her chin and maintaining a rigid
plank, the bottom of Mallee's push-up hovers
perfectly over the floor.
CrossFit's theoretical skill development of an athlete, puts
gymnastics before weightlifting. An athlete must learn how
to control their own body, before moving on to controlling
an external object. The need to be rigid is obvious when
attempting a max deadlift, but it all starts with the ability
to do simple bodyweight tasks, without distorting the midline.
To achieve the perfect push-up... as you approach the ground
if you feel any one part of your body about to touch the ground
pull it away until, chest, hip, and thighs contact simultaneously.