Angel + Andrew


BBQ THURSDAY NIGHT 7:30PM AT Hollis' house (two blocks from the gym)! (location change)

If there were one, Angel would earn the award for "Friendliest Athlete" at CFSC. From the beginning of her CrossFit career she has introduced herself to everyone and anyone at the gym who she has not met. Perhaps she is simply terrified of burpees, but I have a hunch there's a genuine, warm heart that inspires such friendliness.

Angel and Andrew have been such a positive part of our community for the past several months, embracing CrossFit with dedication and enthusiasm. It has been inspiring to watch their progress and benefit from their positive attitudes. Unfortunately for us, the next step in their life journey takes them back to New Mexico where, if there isn't a CrossFit already, I'm sure they'll start one ;)

We'll send them off in style Thursday night (June 26th) with a BBQ at Hollis' house. For directions, email Heather at or be at the gym at 7pm to follow Hollis home.

- 7:30pm
- Potluck... bring something to grill and/or a dish to share with all.
***If you're really busy, just bring yourself. We'll have plenty of food and would rather see you there***
- Come sweaty (after the 6 or 7 pm classes) or not sweaty - you'll still get a hug ;)
- We'll have food scales there so the die hards can weigh and measure - viva la zone challenge!

“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” Thoreau

We'll miss you A+A!!!!

21 Overhead squats (men use 95 pounds, women use 65 pounds)
3 Burpees
18 Overhead squats
6 Burpees
15 Overhead squats
9 Burpees
12 Overhead squats
12 Burpees
9 Overhead squats
15 Burpees
6 Overhead squats
18 Burpees
3 Overhead squats
21 Burpees