The Tuesday 7pm class after a great (I thought it was great!) team workout that night. Everyone worked together so well in their teams, not only in the effort they contributed towards the workout, but also in encouraging each other and coaching team mates on form.
Four rounds for time of:
400 Meter run
25 G.I. Janes
One GI Jane is a full burpee leading directly into a pull-up. Do your burpees under a pull-up bar that is one foot above your hands when arms are fully outstretched overhead. Make sure your chin completely clears on each pull-up. Aim for chest to bar for an even higher pull-up standard!