Can you imagine learning to kip when you were this young? Nicole can do one kipping pull-up at a time and sometimes more, and Natalie has the movement down and is so close to getting her chin over the bar! They both have worked hard for it over the past year, spending lots of time on the bar.

Workout:

For time:
Row 1000 meters
15 Pull-ups
Row 500 meters
25 Pull-ups
Row 250 Meters
35 Pull-ups
Row 75 meters
45 Pull-ups

Have a great weekend everyone!