It is important to deadlift every once in a while whether it's done within a storm, such as Diane or Christine, or as a one rep max effort. When properly executed, the deadlift can help heal back injuries, stretch out the hamstrings and of course, build strength. Deadlifting is fundamental to living both healthy and fit lives.
7 rounds of:
7 deadlifts (men use 225 pounds, women use 180 pounds)
Run 400 meters