Hard Work Pays Off

Chelsea doing Wednesday's WOD.

Chelsea has been working on her kipping pull-ups and it's starting to pay off! She did as many kippers as she could each round and then switched to jumping pull-ups. This is the best way to learn how to kip. Just keep practicing them and know that your times may decrease while you are learning how to kip. But, eventually your times will increase as you get stronger and more efficient with the kipping pull-up. It's Chelsea's week because she also began stringing together her double unders! Good job Chelsea, way to work hard!


100 pull-ups for time