Head Rush

Leif looking super solid upside down during a recent CFSC workout!

Workout: BLAST FROM THE PAST (Originally posted by Greg and Lauren Glassman in April of 2001)

Run 800 meters.
5 sets of Bench press at 15 reps from the following posture: Lie back on the Roman Chair or Glute-Ham developer until you are parallel to the floor.
Run 800 meters.

1. Be very careful, you may break in two if you attempt too big a load.
2. Use light dumbbells if O'bar is too heavy.
3. Don't rush the movement.
4. Start Bench press after recovering somewhat from the first run.
5. Start second run immediately after Bench press.